The Somatic Series is an 8 week exploration into the nervous system with the intention of slowing down, listening and reconnecting with the felt sense of your body, and learning to integrate practices that regulate your experience. It is an interactive group with an emphasis on creating safety and connection within the container of a group. Classes include a combination of discussion, movement, breath work, meditation, co-regulation exercises and somatic education. Anyone is welcome. 

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Week 1: Nervous System 101

Intro to somatics + Creating a safe container

Week 2: What is What?

Orienting to the body, mind, and environment

Week 3: Vagus Nerve Introduction 

Ventral vagal practice to promote calm.

Week 4: Resourcing and Working with States of Activation

What goes up must come down.

Week 5: Co-Regulation

Creating a foundation of emotional safety and security within our relationships.

Week 6 and 7:  Somatic Yoga + Breathwork

Slow movements with attention to inner experience.

Week 8: Movement Meditation

Experiencing the body moving from stillness to flow and back.