COACHING

1:1 Coaching, 60 min 

Who do I coach?

I partner with people who are wishing to live more fully and consciously. Creating meaningful and sustainable change takes awareness, insight and the willingness to lean into discomfort. So whether you are feeling activated, overwhelmed, and swimming in survival mode, or you are feeling numb, stuck or as though you are just going through the motions without a sense of meaning, I am here to help you get acquainted with what is causing you dis-ease and explore possibilities to expand the lens in which you are looking through.
 

What you can expect?

​We will work together to identify the patterns in your mind and body that are creating separation and struggle - a lifetime of conditioning and accumulated stress, a dysregulated nervous system stuck in flight/flight/freeze/fawn with no space for rest and repair, old narratives and limiting beliefs such as ‘not good enough’ or ‘too much’, triggering behaviors, circumstances and relationships that create activation - this is the long held material of the mind and body that generates so much resistance and conflict within our lived experience. Our work together will focus on detangling this material, growing your window of tolerance for feeling and expressing what is true for you and establishing new pathways for experiencing yourself differently. Each client is unique and our sessions will be tailored to your needs using any combination of coaching, deep listening, mindfulness/meditation, inquiry, nervous system regulation, breathwork, thought work, somatics and trauma renegotiation. To get started, email me to schedule a complimentary 30 minute discovery phone call and let's see if working together feels like the right fit.
 

How is coaching different from therapy?

While there may be some overlap in the sense that we will be talking about you and your feelings, as a coach I am here to compassionately listen, ask questions, help you gain insight into your experience and ultimately uncover what feels right for you. I do not give advice or offer any kind of diagnosis, or treat mood disorders, anxiety disorders, addiction, or any other mental health conditions. I am currently enrolled in Somatic Experiencing Professional 3 Year Training Program to support clients in trauma renegotiation - a therapeutic approach that helps individuals process and resolve the effects of traumatic experiences by focusing on the body's responses and sensations. I can recommend resources outside of my scope of practice.

 

How often and where will we meet?

New clients schedule bi-weekly or weekly and we can meet in-person at my home office near Carytown or virtually via Zoom. After the initial coaching series of 6 sessions, clients have the option to renew for an additional 6 sessions (90 day exp) or transition to individual sessions at any frequency.

 

How much does coaching cost?

Introductory Coaching Series 6 sessions (weekly or bi-weekly, 90 day exp)

$600

​Individual Session only available after initial 6 sessions

$100

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Still not sure if coaching is right for you...

Email me to schedule a free 30 minute discovery phone call so that we can get to know each other, identify what you are looking for and see if working together feels like a good fit.

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