Join me for the fourth Spring Renewal Retreat in Southern Shores, NC. It will be an intimate gathering of self-havening within community - the best of both worlds. Each morning we will observe silence through lunch to create a container for reflecting, growing awareness and allowing the nervous system to slow down. Daily meditation, movement/yoga, and somatic practices will be offered with plenty of free time to journal, read a book, take a walk, get a treatment, or do absolutely nothing. Afternoons and evenings will be open for connecting with one another, sharing experiences around the dinner table, watching a film, experiencing a sound journey and feeling the fullness of being in community. This is your retreat, you can engage as much or as little as you like, I just ask that everyone participate in the opening and closing circles to create a container of support.

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*9-13 Participants

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What Is Included

*4 Nights accommodations in a luxury oceanfront home with plenty of indoor and outdoor space, a private pool and a hot tub. All rooms have king beds, private baths and either private or shared patios - available as a single or double. Two rooms have King Bunk Beds and are available as a double so each person has their own king bed.

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*Daily meditation, somatic practice & movement with Alicia Golden.

*Daily yoga with Jennie Ray Hart 

*Journaling, reading, beach walks, cold plunge in the Atlantic Ocean, deep relaxation and an abundance of authentic connection.