CLASSES
Your life follows your attention, wherever you look you end up going. - Martha Beck
SOMATIC
SERIES
TWO SESSIONS THIS FALL
Tuesdays
Time: 8:15-9:15am
Sep 22 - Nov 10, 2026
Investment: $160 (8 weeks)
Tuesdays
Time: 6:00-7:30pm
Oct 13, 29, 27, Nov 3
Investment: $120 (4 weeks)
Location & Registration:
The Somatic Series is an exploration into the nervous system with the intention of slowing down, listening and reconnecting with the felt sense of your body, and learning to integrate practices to regulate your experience. It is an interactive group with an emphasis on creating safety and connection within the container of the group. Classes include an educational component combined with movement, breath, imagery, meditation and discussion.
Topics covered: Nervous System Overview, Felt Sense, Orienting, Vagus Nerve & Polyvagal Introduction, Co-Regulation, Resourcing.
Limited to 12 students. No previous experience necessary.
MEDITATION
GROUP
Wednesdays - FULL
Time: 8:45-9:45am
Investment: $240 (12 weeks)
The meditation study group is an immersion into the inner self that is composed of two parts. The first is the seated practice of meditation - learning to sit in stillness and allowing each moment to unfold just as it is. The second component of the group is exploring the nature of the mind by looking at thoughts, habits, beliefs and reactions.
The group begins with a 20-30 minute guided meditation and then students are given the opportunity to share their experiences as they relate to our weekly intention. The group supports each other through holding space, listening, sharing and collectively waking up to our shared humanity. It is ideal for those looking for connection, community and a safe space for inner exploration.
Limited to 12 students. This ongoing group is currently FULL with a waitlist. If a space opens up, priority is given to students and clients that are working with me individually or have attended any of my classes.
Payments options:
Checks: to The Space Between
Venmo: @agoldenlife
All Major Credit Cards in Person